mjw0524's Journal, 30 November 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 81.08g | Prot: 86.53g | Carb: 264.52g.   Breakfast: Original Syrup, Coffee with Milk and Sugar, Mini Pancakes. Lunch: Lowfat Blackberry Pomegranate Yogurt, Ham Sandwich with Spread. Dinner: Prime Rib, Mashed Potato (from Fresh), Glazed Carrots. Snacks/Other: Clementines, Coffee with Milk and Sugar, Bananas. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...