Weigh In record (no journal entry) for 30 November 2010
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1250 kcal
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Fat: 49.55g | Prot: 92.44g | Carb: 107.47g.
Breakfast: ADVANTEDGE. Lunch: land o frost, miracle whip light, 45 calories, KROGER CROUTONS, PRIVATE SELECTION HONEY DIJON MUSTARD. Dinner: barbecue sauce, peas, pork chop. more...
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losing 7.0 lb a week
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