Weigh In record (no journal entry) for 03 September 2020
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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180 kcal
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Fat: 3.48g | Prot: 4.93g | Carb: 35.10g.
Breakfast: 蘋果, 愛之味 純濃燕麥 (340毫升). more...
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losing 9.3 lb a week
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cueiling0407's weight history
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