Weigh In record (no journal entry) for 30 November 2010
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215.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1875 kcal
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Fat: 59.85g | Prot: 55.64g | Carb: 290.59g.
Breakfast: Life Cinnamon Cereal. Lunch: Tim's , Deli Roast Beef on Wheat Sandwich. Dinner: Teriyaki Shrimp Rice Bowl, Asian Ginger Salad Dressing, Mixed Salad Greens, Texas Toast. Snacks/Other: Light Natural Popcorn. more...
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losing 1.8 lb a week
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rpd444's weight history
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