BorisChen22's Journal, 24 April 2020

231.5 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 57.35g | Prot: 97.57g | Carb: 223.79g.   Breakfast: 光泉 全脂鮮乳,  黑咖啡, 7-11 蒸地瓜,  茶葉蛋. Lunch:  自助餐. Dinner:  燙青菜,  蘋果,  雞胸肉. Snacks/Other:  茶葉蛋. more...

3771 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...