Weigh In record (no journal entry) for 03 September 2020
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
1515 kcal
|
Fat: 59.24g | Prot: 126.08g | Carb: 117.76g.
Breakfast: 茶葉蛋, Costco 科克蘭全脂鮮乳, Kirkland 牛梅花肉片, 燙青菜. Dinner: Costco 藜麥, 茶葉蛋, 燙青菜, Kirkland 牛梅花肉片. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BorisChen22's weight history
|