Weigh In record (no journal entry) for 02 August 2013
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156.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1495 kcal
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Fat: 35.84g | Prot: 54.59g | Carb: 245.92g.
Breakfast: Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Maitokahvi. Lunch: Nutrilett Caramel Toffee Bar, Rainbow Viili 1%. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka Broilerin Fileeleike, Valkoinen Riisi. Snacks/Other: Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Malaco TV Mix Original, Omenasiideri, Maitosuklaa, Banaani. more...
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2352 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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