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Suzeque
Journal
01 Aug 13
Suzeque's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
585 kcal
Fat: 26.81g | Prot: 34.99g | Carb: 50.52g.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), 2% Fat Milk, Stuffed Baked Potato (Peel Not Eaten).
more...
2015 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
steady weight
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Suzeque's weight history
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