xCharlesx's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

185.4 lb Lost so far: 2.0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

2212 kcal

Fat: 119.01g | Prot: 103.87g | Carb: 163.92g. Breakfast: Frischkäse, Aldi Weltmeisterbrötchen, Bockwurst, Fischbrötchen. Lunch: Döner Kebab. Dinner: Feneberg Pressack. Snacks/Other: Latte Macchiato, Kaffee mit Milch und Zucker. more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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xCharlesx's Journal, 02 August 2013

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