Weigh In record (no journal entry) for 01 August 2013
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306.0 lb
Lost so far: 44.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1800 kcal
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Fat: 32.39g | Prot: 121.10g | Carb: 259.10g.
Breakfast: Pure Almond Milk - Original, Multi Grain Cheerios. Lunch: Fuji Apples, Stir-Fry Vegetables, Steamfresh Whole Grain Brown Rice. Dinner: Skinless Chicken Breast, California Style Vegetables, Steamfresh Whole Grain Brown Rice. Snacks/Other: Cow Pals Light String Cheese, Trail Mix (Unsalted), Blueberries, Strawberries, Lowfat Cottage Cheese with Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Cherry Jello Snack Pack, Fuji Apples, Pure Almond Milk - Original, Performance Whey. more...
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3818 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sheridan Thompson's weight history
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