Grace007's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

125.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 November 2010:

1362 kcal

Fat: 60.92g | Prot: 101.40g | Carb: 110.14g. Breakfast: whey protein, Blueberries. Lunch: whole wheat english muffin, chicken breast. Dinner: almonds, natural peanut butter, cottage cheese. Snacks/Other: oats, peanut butter, yogourt, peanuts, almonds. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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Grace007's Journal, 30 November 2010

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