Weigh In record (no journal entry) for 03 September 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1378 kcal
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Fat: 43.66g | Prot: 135.32g | Carb: 109.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee, Gut & Günstig Gourmet Rohschinken. Dinner: Harry Eiweißbrot, Meica Putenfleisch in Aspik. Snacks/Other: Corny Free Schoko (20g), Pflaumen, Twix Twix, Pink Lady Äpfel. more...
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losing 12.3 lb a week
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