ohilcheese's Journal, 01 August 2013

180.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 70.19g | Prot: 163.44g | Carb: 130.50g.   Breakfast: Egg White, Coffee (Brewed From Grounds, Decaffeinated) , Banquet Brown 'n Serve Turkey Sausage Links, Tomatoes, Baby Spinach, Onions . Lunch: Grape Tomatoes, Baby Spinach, Cardini's Cardini Light Caesar Vinaigrette, Baked or Broiled Scallops, Baked or Broiled Shrimp. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Blue Cheese , Daily's Deep Applewood Smoked Thick Sliced Bacon, Lettuce, Tomatoes, Cooked Asparagus (from Fresh), Kirkwood Boneless Skinless Chicken Breast, Stonewall Kitchen Sesame Ginger Teriyaki Sauce. Snacks/Other: Next Organics Dark Chocolate Almonds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Trader Joe's Pumpkin Butter, Libby's Pumpkin Roll. more...

2735 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...