Weigh In record (no journal entry) for 30 November 2010
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245.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1262 kcal
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Fat: 46.81g | Prot: 75.92g | Carb: 143.80g.
Breakfast: water, trader joe's organic greek style nonfat yogurt honey. Lunch: Tap Water, Vinaigrette, Chicken, Lettuce, Black Beans. Dinner: Italian Salad Dressing (Reduced Calorie), Boiled Egg, Lettuce, Green Peas, Corn, Red Kidney Beans, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Bananas. more...
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4015 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Desk Work - 9 hours, Recumbent bicycle am - 38 minutes, Sleeping - 5 hours, Resting - 42 minutes. more...
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losing 7.0 lb a week
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