Weigh In record (no journal entry) for 03 September 2020
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1327 kcal
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Fat: 49.68g | Prot: 120.90g | Carb: 108.69g.
Breakfast: 玉米, 煎雞蛋, 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 南僑 多穀飯, 全聯 雞里肌肉, 炒高麗菜, 炒空心菜. Dinner: 西北 魚餃, 燒雞肉, 雞翼, 大漢 傳統板豆腐, 高麗菜, 全聯 豬里肌火鍋肉片. Snacks/Other: 琦玉 無糖豆漿, ON 乳清蛋白巧克力口味, 梨, 芭樂. more...
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gaining 1.5 lb a week
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