Weigh In record (no journal entry) for 01 August 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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506 kcal
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Fat: 12.45g | Prot: 68.63g | Carb: 27.63g.
Breakfast: Coffee. Lunch: Dole Classic Iceberg Salad, Chicken Breast (Skin Not Eaten). Dinner: Old London Melba Snacks Sea Salt, Bell Peppers, Albertsons Hard Boiled Egg Whites, Boiled Egg. Snacks/Other: Strawberries. more...
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2474 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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