Weigh In record (no journal entry) for 01 August 2013
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236.0 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1721 kcal
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Fat: 30.00g | Prot: 70.00g | Carb: 325.82g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Tea (Brewed), Kellogg's Raisin Bran, Red Lobster Unsweetened Iced Tea or Hot Tea, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Kellogg's Special K Protein Plus Cereal. Lunch: Tea (Brewed) , Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Subway Chocolate Chunk Cookie, Subway 6" Oven Roasted Chicken Breast. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Equal 0 Calorie Sweetener, Subway Chocolate Chunk Cookie, Subway 6" Oven Roasted Chicken Breast, Sweet'N Low Sweet 'N Low, Tea (Brewed) . more...
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3333 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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