Weigh In record (no journal entry) for 02 September 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2075 kcal
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Fat: 42.27g | Prot: 76.12g | Carb: 378.73g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Outshine Lime Fruit Bar (76g), Quest Birthday Cake Protein Bar, From The Ground Up Cauliflower Crackers, Amy's Indian Mattar Paneer, That's It Fruit Bar, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kellogg's Raisin Bran Crunch Original. more...
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4089 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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