Weigh In record (no journal entry) for 03 September 2020
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142.0 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1123 kcal
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Fat: 75.81g | Prot: 35.13g | Carb: 77.18g.
Breakfast: 福記 溏心蛋, 光泉 頂級希臘式優格, 蘋果. Lunch: 竹筍, 五花肉, 油菜, 炒米粉, 炒花菜, 花枝丸. Snacks/Other: 冰咖啡. more...
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losing 1.5 lb a week
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