Weigh In record (no journal entry) for 30 November 2010
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230.0 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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489 kcal
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Fat: 16.34g | Prot: 28.93g | Carb: 61.18g.
Breakfast: Cranberry Scones, Spinach, Low Fat Cottage Cheese. Lunch: Brussels Sprouts, Olive Oil, Turkey Back Meat (Fryer-Roasters), Apples, Organic Baby Arugula. more...
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gaining 1.0 lb a week
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