Weigh In record (no journal entry) for 03 September 2020
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1740 kcal
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Fat: 83.06g | Prot: 58.18g | Carb: 192.58g.
Breakfast: Сливочное Масло, Кукурузная Каша на Молоке, Изюм. Lunch: Арбуз, Эмиль Сметана 15%, Эмиль Пельмени с Курицей. Dinner: Эмиль Сметана 15%, Эмиль Пельмени с Курицей. more...
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losing 3.9 lb a week
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