Weigh In record (no journal entry) for 03 September 2020
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201.3 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1064 kcal
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Fat: 47.29g | Prot: 49.71g | Carb: 123.45g.
Breakfast: Pisang Kepok Rebus, Energen Energen. Lunch: Tempe Goreng, Tahu Goreng, Ikan Lele. Snacks/Other: Jambu Biji. more...
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gaining 4.6 lb a week
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