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allerg rxn lettuce peppers cuke or tomato?
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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763 kcal
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Fat: 35.13g | Prot: 56.48g | Carb: 49.72g.
Breakfast: Egg White Patty. Lunch: Red Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Sweet Red Peppers. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Chex Cereal, Almond Biscotti. more...
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1673 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 9.8 lb a week
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