Weigh In record (no journal entry) for 30 November 2010
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104.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1522 kcal
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Fat: 37.77g | Prot: 85.41g | Carb: 246.27g.
Breakfast: Gala Apples, Cheerios, Bran Cereal, Organic Vanilla Soymilk, Coffee with Sugar. Dinner: Cooked Shark, Steamed or Boiled Shrimp, Mussels with Tomato-Based Sauce (Mixture), Steamed or Boiled Clams, Baked or Broiled Scallops. Snacks/Other: Dark Chocolate Nuggets with Almond, Crunch Candy Bar. more...
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1347 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 10 hours, Housework - 2 hours, Sitting - 3 hours. more...
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losing 3.5 lb a week
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