Weigh In record (no journal entry) for 02 September 2020
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250.0 lb
Lost so far: 46.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2477 kcal
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Fat: 129.42g | Prot: 137.79g | Carb: 181.81g.
Breakfast: Boiled Egg, Sara Lee Artesano Bakery Bread, Ralphs Pepperjack Cheese, IHOP Fried Eggs. Lunch: Land O' Frost Honey Smoked Turkey Breast, Great Value Pepper Jack Cheese Sticks, Arnold Multigrain Sandwich Thins. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Publix Garden Pasta Salad. Snacks/Other: Lance Salted Peanuts (39g). more...
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losing 0.2 lb a week
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