Weigh In record (no journal entry) for 16 August 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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1622 kcal
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Fat: 42.77g | Prot: 99.85g | Carb: 158.86g.
Breakfast: Peras, Plátano, Kirkland Signature Crema de Cacahuate, Semillas de Linaza, Granvita Avena, San Juan Claras de Huevo. Lunch: Okko Rice Cakes con Quinoa, Mori-Nu Tofu Extra Firme, Castagno Pasta de Lentejas. Dinner: Carlos V Chocolate sin Azúcar, Lenny & Larry's The Complete Cookie, Kirkland Signature Fresas Congeladas, Silk Leche de Almendras sin Endulzante, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Tecate Light, Avena, Leche de Almendras sin Endulzante, Amaranto, Crema de Cacahuate Cremosa, Cocoa 100% Natural, Huevo. more...
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steady weight
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