jcosning's Journal, 02 September 2020

166.6 lb Lost so far: 38.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 77.31g | Prot: 108.20g | Carb: 100.02g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Dinner: Firm Silken Tofu, Safeway California Style Vegetables, Chicken Thigh. Snacks/Other: Blueberries, Lucerne Cottage Cheese Small Curd 4%, Bananas, Apples, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Tillamook Medium Cheddar Cheese Sticks. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...