Weigh In record (no journal entry) for 03 September 2020
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142.9 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1364 kcal
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Fat: 81.46g | Prot: 145.59g | Carb: 1.15g.
Lunch: Egg, Minced Beef (90% Lean / 10% Fat). Dinner: Egg (Whole) , Steak. more...
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losing 1.5 lb a week
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aras78's weight history
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