Weigh In record (no journal entry) for 02 September 2020
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141.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1459 kcal
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Fat: 55.26g | Prot: 102.76g | Carb: 139.07g.
Breakfast: Dux Whey Protein Isolado Coco, Abacate. Lunch: Abacaxi, Cenouras Cozidas, Acém Cozido, Feijão Carioca, Arroz Branco (Cozido). Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Marilan Magic Toast Light. more...
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2137 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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karla diniz's weight history
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