Weigh In record (no journal entry) for 01 August 2013
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1772 kcal
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Fat: 51.91g | Prot: 89.35g | Carb: 203.54g.
Breakfast: Muesli, Coffee with Milk and Sugar, Fat Free Yogurt. Lunch: Couscous with Chargrilled Vegetables, Steam Veg, Tuna Salad with Egg. Dinner: Noodles, Stir Fried Vegetables, Turkey Breast Stir Fry. Snacks/Other: Apple Cider, Green Tea, Chocolate Chip Cookies. more...
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1931 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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