Weigh In record (no journal entry) for 03 September 2020
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119.3 lb
Lost so far: 26.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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657 kcal
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Fat: 33.63g | Prot: 29.80g | Carb: 59.13g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 北田 蒟蒻糙米捲（蛋黃口味）. Lunch: 家樂福 牛肉片. Dinner: 泡芙, 旺旺 海苔米菓. more...
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losing 4.6 lb a week
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