Weigh In record (no journal entry) for 30 November 2010
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1540 kcal
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Fat: 41.27g | Prot: 145.28g | Carb: 165.79g.
Breakfast: Bananas, MaxPro, Instant Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Boil-in-Bag Brown Rice, Broccoli Flower Clusters, Apples, Diet Mixed Berry Green Tea. Dinner: Noodles, Pork Loin (Whole). Snacks/Other: Almonds, Coke Zero, Real Mayonnaise, Avocado, Chunk Light Tuna in Water. more...
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losing 42.0 lb a week
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amickdm's weight history
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