Weigh In record (no journal entry) for 02 September 2020
|
164.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
1206 kcal
|
Fat: 22.54g | Prot: 92.99g | Carb: 161.34g.
Breakfast: Té Verde, Jugo Verde, Colun Queso Fresco sin Lactosa Light, Ideal Pan Integral Sandwich . Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Lider Carne Pollo Ganso, Espaguetis. Dinner: Tomates, Lechuga, Primus Lomito de Cerdo. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Cambur. more...
|
losing 2.3 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan0109's weight history
|