Weigh In record (no journal entry) for 01 August 2013
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253.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1720 kcal
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Fat: 87.73g | Prot: 117.99g | Carb: 121.94g.
Breakfast: Bananas, Instant Oatmeal - Plain, Egg White, Egg. Lunch: Deli Style Sliced Chipotle Cheddar Cheese, Grand Champion Cajun Style Fried Turkey Breast. Dinner: Spicy Pickle Chips, Egg, Chicken Thigh, Parmesan Cheese. Snacks/Other: Dried Blueberries, Dried Cherries, Dry Roasted Almonds. more...
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2941 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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