Weigh In record (no journal entry) for 02 September 2020
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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963 kcal
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Fat: 74.14g | Prot: 51.90g | Carb: 26.80g.
Breakfast: Fried Egg. Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Hard Salami, Vlasic Dill Pickle Spears, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento. Dinner: Green String Beans, Coleslaw, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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steady weight
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