Annem66's Journal, 02 September 2020

176.4 lb Lost so far: 2.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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778 kcal

Fat: 47.56g | Prot: 51.31g | Carb: 30.50g.   Breakfast:  Ginger Tea. Lunch:  Parmesan Cheese (Hard) ,  Feta Cheese , Aldi Medium Free Range Eggs , PEK Chopped Pork,  Green Peppers (Chopped, Frozen) ,  Sweet Red Peppers (Chopped, Frozen) , Waitrose Onions,  Celeriac . Dinner: Aldi Extra Mature Cheddar Cheese,  Cream Cheese , Asda Cauliflower , Knorr Beef Stock Cube,  Baby Carrots , Waitrose Onions,  Minced Beef (95% Lean / 5% Fat) ,  Feta Cheese , Knorr Chicken Stock Cube, Tesco Broccoli Florets, Waitrose Onions,  Olive Oil . Snacks/Other: Aldi Medium Free Range Eggs , Aldi Ground Almonds, Tesco Walnut Pieces,  Pecan Nuts ,  Brandy, Tesco Ready to Eat Pitted Prunes,  Dried Cranberries, Anchor Butter, Dessert Menu Evaporated Milk . more...

2383 kcal

Activities & Exercise: Grocery Shopping - 35 minutes, Cooking - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...