Weigh In record (no journal entry) for 02 September 2020
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1138 kcal
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Fat: 47.61g | Prot: 58.95g | Carb: 125.45g.
Breakfast: Coffee, Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bananas , Peanut Butter, Babybel Mini Original Cheese. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Quinoa (Cooked). more...
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gaining 0.4 lb a week
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