Nohes's Journal, 02 September 2020

Weigh In record (no journal entry) for 02 September 2020
160.9 lb Lost so far: 1.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2020:
1630 kcal Fat: 72.27g | Prot: 56.06g | Carb: 196.31g.   Breakfast: La Virginia Cappuccino Tradicional, Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua,  Café,  Azúcar. Lunch:  Banana, Frizzio Bastoncitos de Mozzarella, Granja del Sol Medallón de Merluza,  Lechuga,  Aceite de Oliva. Dinner:  Milanesa de Pollo,  Batata,  Zanahoria,  Aceite de Oliva,  Coliflor Cocido (Fresco). Snacks/Other: Don Satur Bizcochos Salados,  Mate Amargo, Mogul Gomitas Frutales. more...
gaining 1.5 lb a week

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