Weigh In record (no journal entry) for 30 November 2010
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2010:
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1407 kcal
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Fat: 40.52g | Prot: 81.24g | Carb: 200.70g.
Breakfast: 100% whole wheat sandwich rounds, Whole Grain Brown Rice Mix Multigrain Pilaf, Blueberries (Unsweetened, Frozen), ground chicken burgers, lifesavers big ring gummies, Parties Assorted Candy, laffy taffy, Double Fiber Honey Wheat English Muffins, Shedd's Spread Honey Vegetable Oil Spread, Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg. more...
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1628 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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