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JuPropp
Journal
01 Aug 13
JuPropp's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
130.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1040 kcal
Fat: 54.03g | Prot: 60.61g | Carb: 82.18g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt (Container), Honey .
Lunch:
Lamb Shish Kabob with Vegetables, Chicken Salad or Chicken Spread Sandwich.
Dinner:
Balsamic Vinegar, Cherry Tomatoes, Whole Milk Mozzarella Cheese, Nature's Promise Sea Salt Pita Chips, Athenos Roasted Garlic Hummus.
Snacks/Other:
Avocados.
more...
1684 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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