madfoxmade's Journal, 02 September 2020

164.4 lb Lost so far: 20.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.44g | Prot: 114.34g | Carb: 144.48g.   Breakfast: Guida's 2% Reduced Fat Milk, Scrambled Egg . Lunch: Peanut Butter Cookie, Green String Beans, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Loin Pork Roast (Lean and Fat Eaten). Dinner: Sara Lee Artesano Bakery Bread, Beef Goulash with Noodles, Lowfat Cottage Cheese (with Vegetables). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...