ShrinkingNinja's Journal, 30 November 2010

210.9 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 78.33g | Prot: 111.38g | Carb: 57.70g.   Breakfast: Egg, 2% Milk American Singles, Psyllium Husks, Honey Turkey. Lunch: Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: chocolate chip cookie. more...

2330 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...