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tersjay
Journal
30 Nov 10
tersjay's Journal, 30 November 2010
tersjay's Profile
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Weigh In record (no journal entry) for 30 November 2010
137.0 lb
Lost so far:
28.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
399 kcal
Fat: 14.27g | Prot: 6.96g | Carb: 63.37g.
Breakfast:
Cream Puffs (with Custard Filling), Skinny Vanilla Latte Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds), Red Delicious Apples.
more...
2035 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, cybex - 35 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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