Weigh In record (no journal entry) for 24 June 2013
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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903 kcal
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Fat: 48.92g | Prot: 40.29g | Carb: 20.00g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Broccoli, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Red Table Wine . more...
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1997 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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