amber.hali's Journal, 02 September 2020

158.1 lb Lost so far: 1.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 87.60g | Prot: 51.43g | Carb: 212.25g.   Breakfast: Woolworths Breakfast Seed Mix, Maple Syrup , Peanut Butter, Plain Pancakes . Lunch: Oil Popped White Popcorn . Dinner: Avocados , Basmati Rice (Cooked), Cooked Brussels Sprouts, I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...

1826 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...