Weigh In record (no journal entry) for 01 August 2013
|
207.8 lb
Lost so far: 0 lb.
Still to go: 207.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
2167 kcal
|
Fat: 90.40g | Prot: 42.49g | Carb: 309.09g.
Breakfast: Plums. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated), Bananas, Chocolate Unsweetened, Chocolate Syrup. Dinner: Chocolate Syrup, Pancake Syrup, Bananas, Fried Egg without Fat. Snacks/Other: Cheese Slice, Orange Juice, Bite size rounds, Sour Cream Dip, Chocolate Unsweetened, Chocolate Syrup, Chocolate Unsweetened. more...
|
|
3929 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcl55ca's weight history
|