Pjosephd's Journal, 30 November 2010

260.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 37.97g | Prot: 260.73g | Carb: 162.96g.   Lunch: Creamy Peanut Butter. Dinner: great value salsa, pinto beans, bell pepper, Boneless Skinless Chicken Breast. Snacks/Other: Blueberry Muffin, Fat Free Turkey Breast, Benefiber Powder, 100% Whey Protein Gold Standard - Delicious Strawberry. more...

4145 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...