Weigh In record (no journal entry) for 25 July 2013
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1750 kcal
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Fat: 57.47g | Prot: 68.95g | Carb: 262.50g.
Lunch: Quero Feijão Carioca, Dafruta Suco de Caju, Batata (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Donuts (Simples), Santa Edwiges Biscoitos Amanteigados, Quibe Assado, Misto Quente, Habib's Esfiha de Carne, Chocolate Quente (feito com Leite Integral). more...
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losing 5.4 lb a week
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