Weigh In record (no journal entry) for 02 September 2020
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250.2 lb
Lost so far: 40.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2154 kcal
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Fat: 122.20g | Prot: 83.53g | Carb: 181.71g.
Breakfast: Piracanjuba Leite Integral, Manteiga (com Sal), Ovo, Aurora Presunto Cozido sem Capa de Gordura, Tirolez Requeijão Cremoso. Lunch: Gallo Azeite Extra Virgem, Alface, Purê de Batatas (Leite Integral e com Margarina), Nobre Linguiça de Carne Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Integral, Wickbold Torrada Zero, Hellmann's Maionese. Snacks/Other: Manteiga (com Sal), Piracanjuba Leite Integral, Triunfo Salpet Tradicional, Pudim de chia. more...
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losing 13.9 lb a week
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