monkrf's Journal, 01 August 2013

134.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 85.34g | Prot: 131.98g | Carb: 222.52g.   Breakfast: Watermelon, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Cheddar Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Grits, Demerara Sugar, Original 100% Vegetable Juice, Butter (Salted). Dinner: Watermelon, Mexican Pizza, Fiesta Burrito - Chicken. Snacks/Other: Beer, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...

2479 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...